The meaning of the word “Vipassana” is to see things as they really are. It is one of India’s most ancient techniques of meditation and a way of self-transformation through self-observation. Vipassana focusses on the deep connection between the mind, body and soul that can be experienced by disciplined attention to the physical sensations that form the life of the body. This journey is an observation-based and self-exploratory that results in building a balanced mind full of love and compassion.
Come and experience this insightful state of being at Justbe Wellness Center every Sunday! A facilitator from Dhamma Paphulla (Vipassana Meditation & Research Centre, Bangalore) will conduct the session in the traditional method taught by Mr. S.N. Goenka.
No prior registration needed and the sessions are absolutely free of charge.