Corn Chaat

Ingredients 1 cup Steamed corn 1 cup mixed vegetables cucumber tomatoes capsicum chopped 1/2 cup chopped onions 1/2 cup grated coconut 2tbsp Roasted poha or black puffed rice 1 tsp chat masala Salt pepper lemon juice to taste For garnish Coriander Ingredients for Tadka Mustard seeds Curry leaves Chopped green chilli Ingredients for Topping Salted…

Protein Chat

Ingredients 1 cup sprouted whole chana soaked and boiled 1/2 cup sprouted mong 1/2 cup sprouted moth 1 cup steamed and chopped sweet potato 1/4 cup onions 1/4 cup tomatoes 1 tbsp Grated ginger and green chilli Date & tamarind chutney to taste Green chutney to taste 1/4 cup coriander 1/2 lime lemon juice ¼…

Idli Chat

Ingredients 1 cup idli batter to make button idlis or regular idlis chopped into 4 pieces 2 tbsp palak / spinach puree 2 cups steamed mixedVegetables (Cabbage, Carrots, beans, peas) cut long thick stripes 1/2 cup onions chopped 1/2 cup capsicum Salt Ingredients for Tadka 1/2 tsp Udat daal 1/2 tsp chana daal 1/4 mustard…

Protein Snack Bar

Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…

Dry-Fruit Nice Cream

Ingredients 300 ml almond /cashew/coconut milk 200 gm mixed dry-fruits (figs, dates, raisins) 1/2 tsp Vanilla extract   Directions Soak the dry-fruits in the coconut cream for 2 to 3 hours and keep it in the fridge. As the dry fruits get softer blend then to smooth paste Freeze it for 4 to 5 hours…

Cruciferous Salad

Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available   Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…

Bhindi Masala

Ingredients ½ kg bhindi cut lengthwise 2 onions cut lengthwise 2 tomatoes cut lengthwise 1 tsp red chilli powder ½ tsp amchur powder 2 tsp coriander powder and cumin powder 2 tbsp grated coconut 2 tbsp peanuts 1 tbsp green chilli and ginger Salt to taste Turmeric to taste Coriander to garnish and filling  …