Choco Oats Energy Bites

Ingredients 1 cup rolled oats coarsely crushed 1 cup dates soaked in hot water 1/4 cup roasted peanuts coarsely crushed 1 tbsp each roasted sesame seeds and flax seeds 2 tablespoons cocoa powder   Directions Grind the soaked dates into a smooth paste without adding any water. Mix all the other ingredients by hand and add…

Spinach Tortilla Wrap

Ingredients ½ cup spinach puree (steamed) 2 tbsp sesame butter ½ cup amaranth atta ½ cup jowar atta Salt   For the filling 1 cup steamed vegetables in batons – Carrot, beans, baby corn, bell peppers, tomatoes, onion – Tossed in salt, pepper, oregano, chilli flakes, lime.   Directions Spread millet hummus in centre of…

Millet Hummus

Ingredients Proso millet – 100 gm Sesame – 2 tbsp Basil – . cup loosely packed Garlic – 2 minced Lime – 1-2 tbsp Salt and pepper Ice cubes – 2-3   Directions Soak the millet and sesame together for 4-6 hours or overnight. Cook them in a pressure cooker until tender. First, in a blender,…

Stuffed Zucchini Boat

Ingredients 2 zucchini halved and scooped 1/4 cauliflower 1/4 cup onion finely chopped 1/4 coloured bell pepper finely chopped 1/4 cup carrot n beans finely chopped Zucchini scoops finely chopped Garlic 2-3 minced Oregano Chilli flakes 3 tbsp tomato puree Salt and pepper Coriander 1 tbsp finely chopped Vegan cheese for topping   Method First…

Buddha Salad Bowl

Ingredients Avocado – sliced Purple cabbage – shredded – 2 tbsp Spinach/lettuce – torn for base Celery batons – 2 tbsp Asparagus steamed – 2 tbsp Strawberry sliced – 2 tbsp Steamed broccoli – 3-4 florets Barley boiled 3 tbsp – season with salt, lime, parsley   Dressing Sesame butter – 1 tbsp Vegan curd…