Spinach Tortilla Wrap

Ingredients ½  cup spinach puree (steamed) 2 tbsp sesame butter ½  cup amaranth atta ½  cup jowar atta Salt   For the filling 1 cup steamed vegetables in batons – Carrot, beans, baby corn, bell peppers, tomatoes, onion – Tossed in salt, pepper, oregano, chilli flakes, lime.   Directions Spread millet hummus in centre of…

Millet Hummus

Ingredients Proso millet – 100 gm Sesame – 2 tbsp Basil – . cup loosely packed Garlic – 2 minced Lime – 1-2 tbsp Salt and pepper Ice cubes – 2-3   Directions Soak the millet and sesame together for 4-6 hours or overnight. Cook them in a pressure cooker until tender. First, in a blender,…

Stuffed Zucchini Boat

Ingredients 2 zucchini halved and scooped 1/4 cauliflower 1/4 cup onion finely chopped 1/4 coloured bell pepper finely chopped 1/4 cup carrot n beans finely chopped Zucchini scoops finely chopped Garlic 2-3 minced Oregano Chilli flakes 3 tbsp tomato puree Salt and pepper Coriander 1 tbsp finely chopped Vegan cheese for topping   Method First…

Buddha Salad Bowl

Ingredients Avocado – sliced Purple cabbage – shredded – 2 tbsp Spinach/lettuce – torn for base Celery batons – 2 tbsp Asparagus steamed – 2 tbsp Strawberry sliced – 2 tbsp Steamed broccoli – 3-4 florets Barley boiled 3 tbsp – season with salt, lime, parsley   Dressing Sesame butter – 1 tbsp Vegan curd…

Passion Fruit Smoothie

Ingredients Passion fruit – 3 Coconut water – 1/2 cup Dragon fruit – 1/4 cup chopped Spinach leaves – A handful Papaya – 1 cup Chia seeds – 1 tsp soaked in 3 tsp water Ginger – 1/2 tsp minced   Directions Blend all ingredients in high speed until smooth. Serve chilled in a tall…

Potato Cheese

Ingredients 1 cup steamed diced potatoes 1/2 cup steamed diced carrots 1/3 cup almond mylk 1 small onion chopped 6-7 cloves garlic 1 tsp chili flakes 2 tbsp lemon juice Salt to taste   Directions Put all the ingredients in the grinder and grind into a smooth paste. This cheese can be served as a…

Kesar Pista Kulfi

Ingredients 2 cups tender coconut cream 5 tbsp date paste 2-3 tbsp Finely chopped almonds roasted 2-3 tbsp Finely chopped pistachio roasted Few strands of saffron (kesar) 1 tsp elaichi powder (cardamom)   Directions Blend all ingredients except nuts in a high speed blender. Mix in the nuts with a spatula. Pour the mixture in…

Chana Pulao

Ingredients 1 cup brown rice washed and soaked in water for 10 min 1 cup kala chana washed and soaked in water overnight or 6 hours 1 onion sliced 1 tomato sliced 2 green chili slit 1 tbsp ginger garlic paste 1 bay leaf 1 cinnamon stick 2 cardamom 4 cloves 1 tsp cumin seeds…

Kadhi

Ingredients 3 tbsp gram flour (besan) 1 tbsp amchur powder 4 cups water 1 tsp fenugreek seeds (methi) Salt and turmeric to taste   For Tempering 1/2 tsp mustard seeds (rai) A pinch asafoetida 4-5 curry leaves 1/2 tsp ginger minced 1 green chilli slit and deseeded 1/4 tsp Turmeric 1/2 tsp red chilli powder…