My journey with whole food plant based diet began with an epiphany when I attended a retreat in 2016 by SHARAN led by Dr Nandita Shah in the hope of lowering my cholesterol levels without medication. I was introduced to the idea that “Food is our medicine and medicine is our food” and it set me on a path that became my life’s calling.
Not only did I get rid of my elevated cholestrol levels, migraine and rosacea but also saw people in the retreat reversing cancer and chronic lifestyle diseases like diabetes, hypertension and cardiovascular illness. Armed with the newfound enthusiasm and the prescription handed out by ‘Dr. Nature,’
I first set out to help my family members and later people everywhere. The magic is that all of it is possible with just one diet and lifestyle.