What is functional training?
Integrated, multi-directional, multidimensional and multi-planar movements.
Movements that require acceleration, deceleration and stabilization.
Works the core- the genesis of all the movements.
Weight loss management
Strengthens bones and connective tissues.
Promotes muscle balance.
Promotes the development of healthy movement pattern.
Improves function in ADL's (activities of daily living)
Who is the trainer?
The class will be conducted by Kashish, certified BollyBeats and fitness instructor.
@Just Be cafe.
1 March, 2019
11:00 am- 11 :45 am.
For more details contact: 9341419732, 08048538672
Prior registration is mandatory.
Please fill the form below to register: