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Free Demo on Functional Training

Free Demo on Functional Training.jpeg

What is functional training?

  • Integrated, multi-directional, multidimensional and multi-planar movements.

  • Movements that require acceleration, deceleration and stabilization.

  • Works the core- the genesis of all the movements.

Benefits

  • Weight loss management

  • Stamina building.

  • Strengthens bones and connective tissues.

  • Promotes muscle balance.

  • Promotes the development of healthy movement pattern.

  • Improves function in ADL's (activities of daily living)

Who is the trainer?

The class will be conducted by Kashish, certified BollyBeats and fitness instructor.

Where?

@Just Be cafe.

When?

1 March, 2019

11:00 am- 11 :45 am.

For more details contact: 9341419732, 08048538672

Prior registration is mandatory.

Please fill the form below to register:

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Later Event: March 1
Circle of Women and Men