Did you know that Raw Foods energise, heal, reverse aging, increase vitality as well as help in with detox and weight loss?
Raw food are also known as living foods and they are extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals. Research shows that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body some of the main indicators for heart disease, obesity & high blood pressure.
The more we can eat foods that maintain that aliveness, the more "vital life force" we ourselves will be able to embody. By eating live foods you create a live body. Live foods contain essential nutrients the body needs to create and maintain energy.
But what exactly is Raw food? Why must we include living foods in our lives?
Get to know all this in an informative and interactive session with Vinita Contractor, Holistic Nutritionist and Lifestyle Coach from Bombay.
The session consists of:
-Talk about Raw Foods, its benefits and guidelines
-Live un-cooking of 6 dishes
-Q & A Session
~ Mango Blast Smoothie bowl
~ Green Goddess Detox Juice
~ Oriental Coconut curry Soup
~ Rainbow Buddha Bowl
~ Cabbage Wraps with Mustard Tahini Drizzle
~ Rawsome Carrot Cake
*Menu subject to change
All items will be Whole Food Plant - Based, Organic, Oil-free, Sugar-free, Dairy-free and Gluten-free.
INR 2100 (Early bird rate) till 14th August| INR 2500 15th August onwards. Last date for registrations- 18th August.
Register at https://bit.ly/2KrLFd1
About Vinita Contractor:
Vinita Contractor, is a Holistic Nutritionist, Lifestyle Coach and founder of Down 2 Hearth.
She is certified in Plant- based Nutrition, US, Raw Food Nutrition, UK and Wellness Culinary, US as well as in Nature Cure and Ayurvedic Diet, Kerala. She is based in Mumbai where she regularly conducts cooking workshops and offers health consultations. She has been featured several times in newspaper publications such as Hindustan Times, Mumbai Mirror, Midday, Asian Age, The Hindu, etc.
She has taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia, Singapore and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She also has a YouTube Channel Down2hearth which offers videos of interesting dishes, easy plant-based substitutes and useful tips to support all those who would like to adopt this lifestyle.