Satvic Cooking Class
What is Satvic cooking? What are considered Satvic foods? Why must we eat Satvic food? How do we implement this ancient wisdom into our modern day lives? Food ideal for a yogic and balanced living.
Get to know all this in an informative and interactive session consisting of:
Talk about Satvic Foods, Satvik cooking, its benefits and guidelines- 30 minutes
Q & A Session- 15 minutes
Live cooking of 8 dishes- 2 hours
Tasting- 15 minutes
Banana Stem juice
Ridge gourd peel chutney
Sweet potato bhaji
Palak & Moong Chilla
Hi protein laddoos
*Menu subject to change.
All items will be Whole Food Plant - Based, Organic, Oil-free, Sugar-free, Dairy-free and Gluten-free.
Date : Wednesday, July 10, 2019
Time : 11:00 am to 02:00 pm
Venue : JustBe Cafe, Sadashiv Nagar, Bangalore.
Fees : INR 2100 till July 5| INR 2500 July 6 onwards
About Vinita Contractor:
Vinita Contractor, is a Holistic Nutritionist, Lifestyle Coach and founder of Down 2 Hearth. She is certified in Plant- based Nutrition, US, Raw Food Nutrition, UK and Wellness Culinary, US as well as in Ayurvedic Diet, Kerala. She is based in Mumbai where she regularly conducts cooking workshops and offers health consultations. She has been featured several times in newspaper publications such as Mumbai Mirror, Midday, Asian Age, The Hindu, etc. She has also taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia, Singapore and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She also has a YouTube Series of Vegan Cooking which offers in-depth and easy substitutes as well as interesting dishes to support all those who would like to adopt this lifestyle.