Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various body-weight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance, and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. Come, explore your body while breaking a sweat. This will be a beginner workshop going over basics of animal movements and postural analysis.
Free Entry. Prior registration is mandatory.
About Roshni Sanghvi:
She has voraciously acquired several professional certifications including •ACE Personal Trainer •Shortcut-to-Size by Jim Stoppani •Gold’s Gym University Certification. Having experienced all the struggles of trying to get permanently fit, she knows what works and what doesn’t, all of this through practical first-hand experience. she also has the experience of working with over 100 clients via one-on-one training and group exercise classes.