Health is the biggest concern in today's era. We are bombarded with conflicting information everyday. Is dairy good or bad? How do I get adequate protein on a vegetarian diet? Should I avoid fruit juice? How can I reduce my cancer risk? Is a plant based diet okay for my kids? What about B12 and vitamin D deficiency?Can diseases be reversed through food? These are just some of the many questions that Nidhi Nahata, health coach, will address in her multi faceted talk on how to lead a balanced healthy life, and the power of a whole foods plant based lifestyle. Your health is in your hands, join us and learn how to take charge of your own health.
Special note to parents:
Klay prep schools and day care will have the Klay Corner set up for your little ones - so bring along your kids. Let your little ones enjoy art and craft activities, playdough modelling and lots of fun activities while you attend the talk.
Free Entry. Prior registration is a must.
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