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Health and Nutrition with Diet Plan

  • Just Be Holistic Studio 383/31, 13th Cross Road, Sadashiva Nagar, Armane Nagar, Bengaluru, Karnataka 560080 (map)

Health is the biggest concern in today's era. We are bombarded with conflicting information everyday. Is dairy good or bad? How do I get adequate protein on a vegetarian diet? Should I avoid fruit juice? How can I reduce my cancer risk? Is a plant based diet okay for my kids? What about B12 and vitamin D deficiency?Can diseases be reversed through food? These are just some of the many questions that Nidhi Nahata, health coach, will address in her multi faceted talk on how to lead a balanced healthy life, and the power of a whole foods plant based lifestyle. Your health is in your hands, join us and learn how to take charge of your own health.

Special note to parents:

Klay prep schools and day care will have the Klay Corner set up for your little ones - so bring along your kids. Let your little ones enjoy art and craft activities, playdough modelling and lots of fun activities while you attend the talk.

Free Entry. Prior registration is a must.

Fill the form to register:

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Earlier Event: October 6
Storytelling with Fun, Art & Emotions
Later Event: October 7
Signworks