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Health In Your Hands - talk by Nidhi Nahata

  • Justbe Resto Cafe 383/31 13th Cross Road Bengaluru, KA, 560080 India (map)
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Join us at Justbe Resto Cafe for an informational talk about health, diet and the important connection between them by Nidhi Nahata (founder of JustBe, food therapist and health coach)

Nidhi Nahata’s way to seek good health for everyone is to reconnect with our instincts and to make nature our guide. Human beings are rapidly including processed, refined and unnatural foods that are harmful to us in ways we are only beginning to understand. This is becoming apparent in the exponentially failing health of the general population with many suffering from chronic diseases due to their lifestyle choices. However, here’s a little secret between you and me, the solution is hidden in plain sight! The food we eat is a major determinant of our overall health, vitality and longevity. A whole-food, plant-based diet is proven by research to be the most suitable for us. This is the same diet that is followed personally by her and at Justbe, an award-winning resto cafe that she opened in 2017. Come down to Justbe Resto Cafe on the 6th of October to learn more!

Takeaways:

• Uncover the true way nature has intended for us to eat
• Discover the deep connection between food and health
• Detox smoothie Demo!
• Sample meal plans