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Mindfulness

  • Justbe Resto Cafe 383/31 13th Cross Road Bengaluru, KA, 560080 India (map)
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Mindfulness is a ancient art & science of slowing down in order to become still and aware of the present moment. It means to Simply Be or Just Be. Mindfulness is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity and joy. There are thousands of research articles demonstrating the efficacy of mindfulness in reducing stress, anxiety, depression, and improving overall well being.

Mindfulness is formally practiced as a sitting meditation but is also informally practiced by bringing awareness to our daily activities like eating, reading, cleaning the dishes Etc. This practice helps you deal with stress and lead a balanced life.

Some of the most important benefits of this practice are:

  • Decreased Stress

  • Decreases negative feelings and increases positive ones

  • Increased clarity in thinking and perception

  • Lowered heart rate and blood pressure

  • Helps deal with pain due to illness

  • Reduces relapse and helps recover from illness

  • Increased attention and focus

  • Lowered anxiety and depression levels

  • Experience of being calm and internally still

  • Improves self-worth and relationship with others

In the 4 hr workshop people will

  • Explore what mindfulness is and why it might be worth cultivating

  • Learn about the Science of Mindfulness

  • Review the relevant research supporting mindfulness, specifically as it relates to stress reduction, enhanced focus and clarity, self-worth and more

  • Learn how to shift from living on “automatic pilot” to living with greater awareness, presence, and intentionality

  • Learn how to work with difficult, self-defeating, and ruminating thoughts

  • Learn to communicate and listen with greater mindfulness, presence and care to constituents, friends, and family

  • Learn to stop your work life from bleeding into your personal life, and vice versa

  • Identify the root cause of stress and how mindfulness helps us manage it

  • Explore how to balance high intensity work with periods of complete disengagement, to properly restore and recharge your energy levels and focus

Register at http://bit.ly/Justbe-2TkiUCW

Learn more about Jyothi Shyamsundar at Meet Jyothi Shyamsunder

In all East Asian Languages including Tibetan the word for Mind is the same as the word for Heart! 
This is what excites her the most! 

Jyothi Shyamsunder has been a Mindfulness and Compassionate Living practitioner for many years now. She has done extensive research, study and teaching in Mindfulness and Neuroscience of Mindfulness. She currently renders mindfulness and compassionate leadership interventions for individuals, schools, parents, corporations, NGOs, sports and more. She has rendered Mindfulness interventions at companies like Air India, Robert Bosch, Yokogawa, BFW, Continental, Sling Media Pvt. Ltd., Arvind Lifestyle, Great West, Visa and more. She develops content for some of the popular Mindfulness apps like Insight Timer and Aware by Round Glass. She facilitates retreats with secular Buddhist teachers and scholars in India and in a few countries outside. She is a part of the International Mindfulness Advisory Group (MAG) at the company Round Glass. She is involved in international projects on developing Universal Human Values and Ethics. Recently she has been awarded Woman Leader with a Purpose and also has been a speaker at various conferences. She was chosen as a speaker at India’s First Mindfulness summit held at the India International Center (IIC), Delhi in September 2016. . She regularly writes for Business World’s wellbeing section. She has also been featured in Economic Times (ET) Prime and in various magazines.

Later Event: October 6
Vipassana at Justbe