Buddha Salad Bowl

Ingredients Avocado – sliced Purple cabbage – shredded – 2 tbsp Spinach/lettuce – torn for base Celery batons – 2 tbsp Asparagus steamed – 2 tbsp Strawberry sliced – 2 tbsp Steamed broccoli – 3-4 florets Barley boiled 3 tbsp – season with salt, lime, parsley   Dressing Sesame butter – 1 tbsp Vegan curd…

Salad Parcels

Ingredients 4-5 spinach leaves 1 tbsp Carrot grated 1 tbsp Cabbage grated 1 tbsp Onion finely chopped 1 tbsp Capsicum finely chopped 5-6 mint leaves finely chopped 1 tbsp Tamarind paste 1 tbsp date paste 2 cloves garlic minced 1/2 tsp ginger minced Salt, pepper and chilli flakes to taste   Directions Choose big spinach…

Corn Chaat

Ingredients 1 cup Steamed corn 1 cup mixed vegetables cucumber tomatoes capsicum chopped 1/2 cup chopped onions 1/2 cup grated coconut 2tbsp Roasted poha or black puffed rice 1 tsp chat masala Salt pepper lemon juice to taste For garnish Coriander Ingredients for Tadka Mustard seeds Curry leaves Chopped green chilli Ingredients for Topping Salted…

Cruciferous Salad

Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available   Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…

Salad Wrap

Ingredients 1 large cabbage 1/2 kg carrots 1/2 kg beetroot 1 large onion, grated. 1 grated fresh coconut Salt to taste Ginger chili paste to taste   Directions Peel off the cabbage leaves one by one, keeping them whole. Boil water in a large pot. Turn off the heat and dip the leaves in the…

Coleslaw

Ingredients 1 cup green cabbage, finely thinly chopped 1 cup finely sliced red cabbage (optional) 1 cup carrots, grated 1 cup red onion, grated 1 cup steamed corn 1/2 cup dill ½ cup mayonnaise Salt and pepper to taste   Mayonnaise Ingredients 1/2  cup soaked cashews (4 – 6 hours) 2 tbsp onion, chopped Juice…

Mixed Vegetable Salad

Ingredients 1 cup cucumbers 1 cup  white  pumpkin 1 cup all three bell peppers 1/2 cup white radish 1 cup zucchini 1 cup Finely chopped spinach (or any greens) Salad dressing ingredients 1 cup grated coconut 1 tsp ground mustard ¼ tsp pepper Lemon juice Salt Directions Method  for salad dressing Blend the dressing ingredients…