Sweet Potato Tartare

Ingredients for 1st layer 2 cups sweet potato steamed and chopped 1 tsp chat masala 1 tbsp lemon juice Salt to taste Ingredients for 2nd layer Vegetable cheese 2 cups steamed potato I cup steamed carrot Salt to taste 1 tbsp lemon juice 1 tbsp nutrient yeast (optional) 1 tbsp powder or fresh onion 1…

Corn Chaat

Ingredients 1 cup Steamed corn 1 cup mixed vegetables cucumber tomatoes capsicum chopped 1/2 cup chopped onions 1/2 cup grated coconut 2tbsp Roasted poha or black puffed rice 1 tsp chat masala Salt pepper lemon juice to taste For garnish Coriander Ingredients for Tadka Mustard seeds Curry leaves Chopped green chilli Ingredients for Topping Salted…

Protein Chat

Ingredients 1 cup sprouted whole chana soaked and boiled 1/2 cup sprouted mong 1/2 cup sprouted moth 1 cup steamed and chopped sweet potato 1/4 cup onions 1/4 cup tomatoes 1 tbsp Grated ginger and green chilli Date & tamarind chutney to taste Green chutney to taste 1/4 cup coriander 1/2 lime lemon juice ¼…

Idli Chat

Ingredients 1 cup idli batter to make button idlis or regular idlis chopped into 4 pieces 2 tbsp palak / spinach puree 2 cups steamed mixedVegetables (Cabbage, Carrots, beans, peas) cut long thick stripes 1/2 cup onions chopped 1/2 cup capsicum Salt Ingredients for Tadka 1/2 tsp Udat daal 1/2 tsp chana daal 1/4 mustard…

Protein Snack Bar

Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…