Protein Snack Bar

Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…

Cruciferous Salad

Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available   Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…

Salad Wrap

Ingredients 1 large cabbage 1/2 kg carrots 1/2 kg beetroot 1 large onion, grated. 1 grated fresh coconut Salt to taste Ginger chili paste to taste   Directions Peel off the cabbage leaves one by one, keeping them whole. Boil water in a large pot. Turn off the heat and dip the leaves in the…