Ingredients 2 cups walnuts/almonds/cashews 1 cup cocoa powder 1.5 cup dates A pinch of salt ¼ cup soaked raisins Directions Process the nuts in a blender until coarse. Add to this, the cocoa powder and salt. Next add the dates, a little at a time and keep blending until it becomes a consistency like…
Ingredients 1 cup uncooked quinoa 2 tbsp each basil and parsley 2 cups water ½ tsp salt 1 tsp lemon juice Directions 1 cup uncooked quinoa yields 3 cups cooked quinoa. First, rinse the quinoa well under running water to remove any bitterness and dirt. Place the quinoa with the water and salt in…
Ingredients 2 amla – deseeded and chopped 3-4 cloves garlic 1 green chilli ½ cup mint ½ cup coriander ½ cup peanut curd Salt to taste ½ onion Directions Blend all ingredients and process until smooth.
Ingredients 100 gm chickpeas soaked for 6 hours and boiled 2 tbsp lemon juice 2 carrots diced and steamed ¼ cup sesame butter 2-3 cloves garlic 1 tsp red chilli powder or as per taste 1-2 tsp ginger minced 1 tsp cumin Salt and pepper to taste 1 tsp cumin 2-3 ice cubes Directions…
Ingredients 4 tomatoes diced 1/4 cup each of 3 types of beans like rajma/lobia/chhole or anyother beans you have like pinto or black – boiled ½ cup onion diced ½ cup coloured bell peppers diced ½ cup carrot diced and steamed 2 tbsp tomato puree 2 cups of water 5-6 cloves minced garlic ½ tsp…
Ingredients ½ cup cooked brown rice ½ cup cooked millets 1/8 cup sesame seeds 1/8 cup flax seeds 1/8 cup sunflower/pumpkin seeds 1 tsp soy sauce 1 tsp mixed herbs 1 tbsp water Salt and pepper to taste Directions Preheat oven to 170°C. Cut out 2 pieces of parchment paper the size of a…
Ingredients 1 cup lettuce washed and roughly torn 1 cup spiralized veggies like zucchini, carrots and bell peppers 2 tbsp fresh basil leaves torn Salt and pepper to taste Sunflower seeds and toasted walnuts to garnish 3-4 tbsp of veggie cheese Directions You can spiralize the veggies either with a spiralizer or with a…
Ingredients 1 cup ripe avocado 1 cup kiwi Handful of spinach Few sprigs of mint 6 – 8 dates soaked 2 – 3 ice cubes 1 tbsp chia/sabja(holy basil) seeds soaked in 3 tbsp water Directions Blend all ingredients in high speed until smooth. Add water if necessary. Serve in a tall chilled glass.
Ingredients ½ cup peas and pod shells, with strings removed 1 onion finely chopped 3-4 garlic cloves minced 2 tbsp barley + 2 tbsp barley boiled 1 Bay leaf 3-4 sprigs thyme 7-8 mint leaves Juice of 1 lemon Salt and pepper to taste Directions In a pan, sauté onions and garlic for a…
Ingredients 1 cup steamed raw bananas ½ cup unpeeled diced carrots 1/3 cup almond mylk 1 small onion chopped 6-7 cloves garlic 1 tsp chili flakes 2 tbsp lemon juice Salt to taste Direction Steam bananas and carrots. Put all the ingredients in the grinder and grind into a smooth paste. This cheese can…