Bhindi Masala

Ingredients ½ kg bhindi cut lengthwise 2 onions cut lengthwise 2 tomatoes cut lengthwise 1 tsp red chilli powder ½ tsp amchur powder 2 tsp coriander powder and cumin powder 2 tbsp grated coconut 2 tbsp peanuts 1 tbsp green chilli and ginger Salt to taste Turmeric to taste Coriander to garnish and filling  …

Tofu Makhanwala

Ingredients 250 gm tofu 4 Tomatoes 2 onions 1 tbsp of ginger garlic paste 1/2 cup cashews soaked over night and make it into paste 1/2 tsp of Garam masala 2 cups water 1/2 tsp of red chilli Salt to taste   Directions In the hot pan – add cumin-( jeera) , hing , turmeric…

Mexican one pot meal

Ingredients Rajma 2 cups- Rajma soaked overnight and cooked 1 tbsp – Garlic chopped 1 cup – Onions finely chopped 1 cup – Tomatoes finely chopped 1 tbsp – Jalapeños 1 tbsp Sesame 1 tsp red chilly or peri-peri powder Salt to taste Coriander to garnish Preparation for Rajma Heat the pan – add sesame…

Salad Wrap

Ingredients 1 large cabbage 1/2 kg carrots 1/2 kg beetroot 1 large onion, grated. 1 grated fresh coconut Salt to taste Ginger chili paste to taste   Directions Peel off the cabbage leaves one by one, keeping them whole. Boil water in a large pot. Turn off the heat and dip the leaves in the…

Chocolate Smoothie

Ingredients 2 small ripped bananas or 1 big Handful of mint and spinach 1 tbsp Cocoa powder 1/2 cup water 2 dates soaked   Directions Blend all these ingredients add dates more if you want them sweeter No dates for diabetic patients Add ice cubes if you want it cold Serve it with love

Berry Walnut (Salad Dressing)

Ingredients 1/4 cup apple cider vinegar or lime juice 1/4 cup berries or citrus fruit (Grapes, blueberries, strawberries, orange, kiwi, pineapple) 1/4 cup walnut pieces 1 or 2 Tbsp water, optional 1 Tbsp minced onions 1/2 tsp dried thyme 1/2 tsp date paste Salt and black pepper   Directions Puree the vinegar/lime juice, berries/ fruits,…